By Eyal Shifroni,Michael Sela,Ram Amit
•Do you need to make your asana (posture) perform richer and extra enjoyable?
•Have you ever skilled the disappointment of failing to recollect an efficient use of a chair that was once proven in a yoga workshop?
•Have you ever questioned tips to organize your physique for penetrating the whole intensity of a sophisticated asana?
•Do you train aged humans or individuals with circulation difficulties?
If the reply to a few or all the above is optimistic, then this is often most likely the advisor for you! Containing over 350 images of one hundred fifty assorted workouts, it's going to provide help to increase the perform of seventy two vital yoga postures utilizing a chair.
Using the chair help, newcomers can catch up with to the healthy adventure of the pose; develop practitioners can discover deeper facets of the pose; and, lecturers can locate principles for enriching their instruction.
Read or Download A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair PDF
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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Eyal Shifroni,Michael Sela,Ram Amit